My Work in Nutrition Science
Explore my work in research, media, and practical nutrition guidance.
Articles
- AOL: 5 Mediterranean Diet Foods to Stock Up On to Lose Weight
- AOL: The Superfood That Kept Me Full When I Stopped Taking Ozempic
- AOL: The Top 5 Nutrients for Menopause, According to Dietitians
- EatingWell: Best Heart‑Healthy Proteins for Diabetes
- EatingWell: Best Hydrating Foods for Blood Sugar
- EatingWell: Best Post‑Workout Snack
- EatingWell: The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians
- EatingWell: The #1 Habit to Break to Reduce Colorectal Cancer Risk, According to Experts
- EatingWell: The #1 Habit to Start to Reduce Breast Cancer Risk
- EatingWell: Nutrients That Help Build Muscle That Aren’t Protein
- EatingWell: Sneaky Reasons You Hit a Weight‑Loss Plateau
- EatingWell: Supplements Not to Take for Longevity
- EatingWell: Things to Do First in Perimenopause
- EatingWell: The Bad Habit That Could Help You Lose Visceral Fat
- EatingWell: What to Do If You Drank Too Much
- Lose It!: How to Manage Constipation When Losing Weight
- Lose It!: Ways to Lose Weight While Rejecting Diet Culture
- Yahoo! Health: Best Multivitamin for Women
- Yahoo! Health: 6 Nutrients That Build Muscle (That Aren’t Protein)
- Yahoo! Health: You Just Found Out You’re in Perimenopause—Here’s What to Do
- Yahoo! Health: What Is a Superfood, Really?
